Mental Health Benefits of Pottery

pottery

Pottery has a long history and is one of the oldest inventions of humankind. It is now used as decorative art in many homes around the world.

Pottery is a form of creative expression that allows you to develop your own personal artistic style. You can learn how to create a unique sculptural piece of art that you’re proud to show off in your home or give as a gift to someone special.

Mental Health Benefits of Pottery

When you take a break from the busyness of life and immerse yourself in a project like pottery, the mind is able to clear and focus on what’s important. This can help relieve stress and boost confidence.

The tactile experience of creating art engages your sense of touch, reducing stress and promoting calm. As you mould clay, your breathing regulates and your blood pressure drops as cortisol levels decrease.

Kids who play with clay are naturally inquisitive and creative, which makes them happier and more expressive. Children also develop fine motor skills when they work with clay.

Body Exercise – When you mold clay, you use your hands and arms extensively. This gives your muscles a great workout, and it helps strengthen your joints as well.

Reduces pain – People who suffer from arthritis in their hands will find that the gentle movements of working with clay can improve joint mobility and dexterity, reducing inflammation in your fingers and wrists.

Increases Optimistic outlook – As you get into pottery, you can develop an optimistic mindset and bolster confidence, which can make you better at making decisions in your daily life.

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